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ADHD in Female Adults Symptoms ADHD is a condition that affects women and men. However, the expectations of society & gender roles make it difficult for women to be diagnosed. Women may also hide their symptoms better, which can cause them to be incorrectly diagnosed or delayed in treatment. Internalized symptoms, referral biases persisting stereotypes, and comorbidities are all obstacles to a correct diagnosis. Here are some of the most common untreated adhd in female adults symptoms. 1. Trouble focusing Although the symptoms of impulsive and hyperactive of ADHD are more prevalent for both genders but women and those who are assigned female at birth (AFAB) are not yet diagnosed for the condition. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Symptoms of inattentive ADHD include having trouble staying organized or on task, forgetting important things or appointments and easily being distracted by social or work events. It can be difficult for women with this disorder to sit down and focus on homework or other tasks at work or school. In some cases, people who suffer from ADHD may have trouble getting or staying asleep due to anxiety, depression or a medical problem. People with inattention ADHD often try to hide their symptoms. People may interpret their behavior incorrectly, leading to misunderstandings, frustration, and conflict within relationships. In the workplace, it can cause lost opportunities and career challenges. Untreated ADHD can have devastating effects on female adults. Women may find themselves struggling to manage their challenges at home and at work which can make it difficult for them to stay on top of their game as they juggle many responsibilities and strive to reach the goals they set for themselves. In addition to having difficulty focusing, many women with ADHD struggle to find emotional support from their family and friends. They can become isolated, or develop unhealthy patterns that can be self-defeating, such as drinking. Women with untreated ADHD can also develop internalizing symptoms, like low self-esteem and feelings of guilt, shame or deprivation. This makes them more vulnerable to stress, physical illnesses and mental health issues like anxiety and depression. This means they are more likely to turn to suicide or self-injury as compared to those without the condition. Receiving a diagnosis can help women feel more empowered to take steps to transform her life for the better. However, getting a diagnosis is a prerequisite for seeing an expert in healthcare to conduct a thorough examination and effective treatment. 2. Problems with Time Management ADHD symptoms can be difficult to manage, especially in the workplace. Women who aren't diagnosed with ADHD frequently have a hard to complete work tasks and managing their schedule. They might forget important appointments or paperwork, or rely upon productivity apps to keep on track. These apps can be helpful but they are not able to replace the need for good organizational skills. The expectations for gender roles of women can also increase the symptoms of ADHD. Society expects women to be the caretakers of their family and home and require some degree of coordination that people with ADHD struggle to maintain. This societal pressure can trigger feelings of guilt and shame among women who suffer from ADHD who try to meet these demands, causing them to mask their symptoms. Problems with time management can result in frustration in relationships, both personal and professional. Symptoms of ADHD can make you underestimate how long it takes to complete a task, leading you to be late for meetings or other commitments. If you're frequently late for meetings, think about using a planner or checklists to keep on top of deadlines. Make sure to take frequent breaks to move around and clear your mind, and use a timer when working. You can also use mindfulness techniques to stay focused and avoid distractions. Watching news stories on your phone instead of listening to music or podcasts could be an excellent alternative to listening to music while working. If you find it difficult to concentrate while driving, consider switching to a manual transmission vehicle. You may also want to look into driving without a cellphone to avoid getting distracted by texting or making calls. Once you are diagnosed with ADHD, the mental health professional can recommend treatment and strategies for coping. Treatment options can include medications, like stimulants, and psychotherapy. Your doctor will recommend an approach based on your symptoms and the current situation in your life. For instance, cognitive behavior therapy can help you come to accept your thoughts and feelings while swapping out negative patterns of behavior for healthier ones. You can also seek family therapy or couples counseling to improve communication in your relationships. 3. Depression and Anxiety Females who suffer from ADHD have higher levels of depression and anxiety than men. They may struggle to cope with the symptoms, which could lead to a variety of unhealthy behaviours. In order to deal with their symptoms, they may turn to substances or unhealthy eating habits. These behaviors can exacerbate symptoms. Furthermore women are more likely to be misdiagnosed for these problems. This means that they are treated incorrectly, which can further worsen their mood and lead to other problems. It's important to note that a variety of factors can trigger similar symptoms to those associated with ADHD, including stress and certain physical conditions and illnesses. adult adhd diagnostic assessment and treatment is essential to consult a mental health professional or a health care professional for an accurate diagnosis. Researchers suspect that this disparity in the frequency of ADHD diagnosis between women and men is due to a mix of biological and socially constructed gender roles. Women are usually expected to assume the majority of household and parenting duties than their male counterparts. This can lead to feelings of self-doubt and cause dysfunctional beliefs that can cause symptoms of ADHD. In addition, women may be less likely to admit their symptoms to a healthcare professional due to the belief that they should be able to handle them on their own. Women who suffer from ADHD are also more likely to blame their symptoms on other factors like a lack of sleep or stress. This could be a contributing factor to the fact that a lot of women suffering from ADHD are not diagnosed until later in life. Research indicates that the COVID-19 pandemic has been particularly difficult for young adults. They are more likely to experience higher rates of depression and anxiety than adults in their middle age. These peaks coincided with cases of COVID-19 and occurred during a time where there were racial injustice protests and mass shootings, years of high inflation, Russian invasions of Ukraine and other countries, frequent catastrophes and increasing unemployment. Recent and frequent stress exposure is recognized as a risk factor for anxiety and depression, so this combination of factors could help explain why these levels have been consistently elevated. 4. Trouble Making Friends Women who suffer from untreated ADHD can have trouble finding and maintaining friendships particularly as they get older. Social isolation can cause health problems such as high blood pressure or chronic stress. The presence of close family and friends members who offer support can be beneficial however, many adults discover that they simply can't make new acquaintances or maintain existing relationships. The social norms relating to gender and sexuality can have an affect whether women suffering from ADHD receive the treatment and diagnosis they need. In one study, parents or teachers were less likely than males to refer girls to treatment for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. The expectations of society for women and girls could cause them to develop ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. This makes women and girls more likely to be punished for exhibiting ADHD-related symptoms like disorganization and inattention. It is possible that they are misdiagnosed with mood disorders or anxiety, and their ADHD symptoms may not be properly treated. In addition, hormonal fluctuations can amplify ADHD in females. Estrogen levels can be lower towards the end and during the ovulation period of the menstrual period and can cause symptoms to become worse for girls and women. This can lead to confusion in adolescents, especially when combined with hormonal changes. It can be difficult to recognize and treat them properly. Although it is true that a number of the same treatment options work for women with ADHD like they do for men However, a mental health professional will still have to take a look at each individual's unique symptoms and needs. The type of treatment that a person receives is based on their ADHD symptoms as in addition to other factors that may be contributing to their problems. For instance the history of trauma or depression. A few common treatment options are cognitive behavioral therapy (CBT) which helps people learn how to change their negative thought patterns and replace them with healthier ones. Couples counseling can aid individuals in improving their communication and resolve relationship problems.